It wasn’t until after I became a dietitian, and started working in the field, I started to thrive on what I was taught. I now view food and nutrition as something that can add to my health & intake; not take away from it. Nutrition is not one size fits all; we are all different and require unique needs. Food provides our body with sustenance to thrive, but it also provides nostalgia.

Combining nutrition knowledge with our own personal preferences, creates a happy & balanced lifestyle, to sustain our nutrition habits year round. I want to help people live their healthiest life, while also enjoying their food choices-not fighting them!